Tuesday, October 22, 2013

Wednesday 10/23

Strength:
A. 
14 minute EMOM
Even: 1 snatch + 2 OHS 
Odd: 8 T2B 

Wod:
10 minute AMRAP 
30 double unders
15 power snatch 

Level 1: 45/35, Lateral bar hops(30)
Level 2: 75/55, Singles (3:1) 
Level 3: 95/65, DBU
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