Modified weekend schedule!!
Saturday: 9 am class for wods only! , kids classes stay at regular hours
Sunday: closed!
Come cheer on our competition team at CrossFit Milford this weekend at their garage games competition!
Strength-
A. 1K Row TT
WOD-
15 Min On the Clock
"Fran"
21-15-9
21-15-9
Thruster
Pull ups
in remainder of time
AMRAP Clean and Jerks
L1 - 65/45#, Ring rows
L2 - 80/55#
L3 - 95/65#
No comments:
Post a Comment