YOGA TONIGHT @ 6:30pm
Please bring your own mat, Thank you!
Strength:
A. Split jerk from rack 2.2.1.1.1
A2. DBU
L1-1 minute form work
L2- 1 minute form work
L3-Max DBU in 1 minute
12-10-8-6-4-2
Squat cleans
Dips
Squat Thrusts (NO these are not thrusters)
Level 1: 65/45, box dips
Level 2: 95/65, box dips
Level 3: 135/95, ring dips
No comments:
Post a Comment