YOGA TONIGHT @ 6:30pm
Please bring your own mat!
Strength-
A. EMOM for 10 Min.
2 Clean and Jerks 80-85% of max Clean and Jerk
WOD-
20 Min AMRAP
20 Shoulder to Overhead
40 Double Unders
20 KB SDLHP
L1 - 75/45#, 3x DBU in Singles, 35/26#
L2 - 95/65, 53/35#
L3 - 105/75#, 70/53#
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