Wednesday, October 2, 2013

Thursday 10/3

Strength-
A. 12 min to build to 5 RM Push Press

WOD-
18, 15, 12, 9, 6, 3
Dead lifts
Dips

L1 - 135/85#, box dips
L2 - 225/135#, box dips
L3 - 275/165#, Ring Dips

Posted by at
Labels:
Location: Newtown Newtown

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)