Thursday 10/31

Strength-

A1. Snatch Pull Cluster - 1.1.1 rest 10 sec. rest 1 min x 3 sets, @ 110% of 1RM snatch

A2. Squat Snatch - 3 sets of 2 reps, not TnG

WOD

For time-

800 m run

then 
3 rounds

15 Burpees over the bar

10 Power Cleans

10 Shoulder to Overhead

then 

800 m run

L1 - 75/55#

L2 - 95/65#

L3 - 135/95#