Monday 10/21

Strength:
A1. Back squat 4 sets x 8 reps 

A2. Ring dips 4 sets x 6 reps 
Level 1: box dips 
Level 2: ring dips 
Level 3: ring dips 

A3. Planks 4 sets x 1 minute hold 
Level 1: 1 minute no weight 
Level 2: 1 minute 25/10
Level 3: 1 minute 45/25

Wod: 
3 rounds for time:
20 kb swings 
20 wall balls 

Level 1: 35/26, 14/10
Level 2: 53/35, 20/14
Level 3: 70/53, 20/14