Friday 10/11

Strength: 

A. Clean and Jerk 

Build up to max in 10 minutes 

B. TGU 5 each arm @tough weight

Wod: 

4 rounds for time 

20 wall balls 

20 burpees 

20 Toe to bars 

Level 1: 3 rounds (14/10#, sit ups)

Level 2: 4 rounds 20/14# K2KE

Level 3: RX