Strength:
A. 10 minute EMOM
Even: 5 TNG Power snatch (level 1- 3 hang power snatch)
Odd: 15 hollow rocks (level 1- 12 sit ups)
Wod:
50-40-30-20-10
A. 10 minute EMOM
Even: 5 TNG Power snatch (level 1- 3 hang power snatch)
Odd: 15 hollow rocks (level 1- 12 sit ups)
Wod:
50-40-30-20-10
Wall Balls
25-20-15-10-5
25-20-15-10-5
Burpees
Level 1: 40-30-20-10/ 20-15-10-5... 14/10#
Level 2: 40-30-20-10/20-15-10-5.... 20/14#
Level 3: as prescribed 20/14#
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