Yoga tonight @ 6:30pm with special guest instructor, our very own Stephanie Nordstrom!
4th of July Schedule
Thursday - 9am, 10am, 11am
A1. Power Snatch 2.2.2.2
A2. DBU 1 minute AMRAP
Wod:
20 min amrap:
5 Pull ups
5 HR push ups
5 toe to bar
5 KB Swings
fit= knee to elbow, 53/35
Comp=T2B, 70/53
 |
| Rachel using the 53# KB during the 6am class! |
No comments:
Post a Comment