Strength:
A. Squat Clean 6 sets of 2 @ 75% of 1RM clean (If 1RM is unknown then Squat clean skill work)
B. Clean Pulls 4 sets of 3
Wod:
5 rounds for time: A. Squat Clean 6 sets of 2 @ 75% of 1RM clean (If 1RM is unknown then Squat clean skill work)
B. Clean Pulls 4 sets of 3
Wod:
6 deadlifts
10 box jumps
Level 1: 95/65#, 20/14"
Level 2: 185/135#, 24/20"
Level 3: 255/175#, 24/20"
No comments:
Post a Comment