Yoga Tonight @ 6:30 and Lil is BACK!
BRIG YOUR OWN YOGA MAT
Strength:
A1. strict press cluster: 2.2.2 rest 10 seconds, rest 2 minutes X 3 sets
A2. DBU:
Level 1: DBU form work
Level 2: Max UB DBU
Level 3: 50 DBU for time
Wod:
A1. strict press cluster: 2.2.2 rest 10 seconds, rest 2 minutes X 3 sets
A2. DBU:
Level 1: DBU form work
Level 2: Max UB DBU
Level 3: 50 DBU for time
Wod:
600 meter run
15 T2B
20 KB Swings
400 meter run
15 T2B
20 KB Swings
200 meter run
15 T2B
20 KB Swings
Level 1: 200 meter run every time, 35/18#, sit ups
Level 2: as prescribed running, 53/35#, K2E
Level 3: as prescribed running, 70/53#, T2B
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