Tuesday, July 30, 2013

Wednesday 7/31

Strength:
A1. Deadlift 5 sets of 5 TNG 
A2. TGU 5 sets of 4 each arm 

Wod:
thrusters
pull ups 

Level 1: 55/35, Ring Rows
Level 2: 75/55
Level 3:  95/65

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