Monday, July 22, 2013

Tuesday 7/23

Yoga with Amie tonight!! Bring your own yoga mat!


Strength -
A. Build to 10 Rep Max Hang Power Clean
B. Back Squat - Build to 5 Rep Max

WOD -
20 min AMRAP -
20 Thrusters
20 Pull ups
20 Burpees

Lvl 1 - 45/35#
Lvl 2 - 95/65#
Lvl 3 - 135/95#
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