Thursday, July 11, 2013

Friday 7/12

Strength-
A1. Bench Press - 5.4.3.2.1
A2. SA Dumbbell/KB Rows - 5 sets of 2 - 3 reps @ 33x1 tempo

WOD-
8 min AMRAP-
8 Thrusters
8 KB Swings

Lvl 1 - 45/35# , 35/26# KB
Lvl 2 - 75/55#, 53/35# KB
Lvl 3 - 95/65#, 70/53# KB


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