Sunday, July 21, 2013

Monday 7/22

Strength-
A1. 3 Position Dead lift - 4 sets of 6 reps
A2. Thruster - 4 sets to build to max 

WOD-
21-15-9
Dead lift 
HSPU

Lvl 1 - 135/85#, Push ups
Lvl 2 - 185/125#
Lvl 3 - 225/145#
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