Friday 7/26

Strength-

A. Clean x 1, Front Squat x 1, Push Press x 3, x 5 sets

WOD-

For Time-

400 m Run

15 - 12 - 9 - 6 - 3

Pull ups

Shoulder to Overhead

400 m Run

Lvl 1 - 200m Run, 65/45#

Lvl 2 - 135/95#

Lvl 3 - 185/125#