Wednesday 7/10

Strength-

A. EMOM for 20 Min. -

Even - 12 HR Push ups

Odd - 10 Toes to Bar

WOD-

12 Min AMRAP-

2 Sit up

2 Burpee Box Jump

4 Sit ups

4 Burpee Box Jumps

6 Sit ups

6 Burpees Box Jumps

Lvl 1 - Burpees Plate Jumps

Lvl 2 - 24/20"

Lvl 3 - 30/24"