Wednesday 7/3

Holiday Schedule!
Thursday July 4th - 9am, 10am, 11am
Friday July 5th- Regular Classes up to 2:30. Last class is the 2:30 class 

Strength:

A1. Front squat clusters 3.3.3x4 sets; rest 10 seconds/rest 2 min

A2. Snatch grip deadlift- 4 sets of 5 reps; rest 2 min

Wod:

5 rounds for time:

5 power snatch

200 meter run

Lvl 1 = Barbell/Dumbbell Snatches
Lvl 2 = 95#/65#

Lvl 3 = 135#/95#