A. Push press 6.4.2.6.4.2
B. Pendlay Row 6 sets of 5
Wod:
5 min amrap wall balls
4 min amrap burpees
3 min amrap kb swings
2 min amrap hang power cleans
1 min amrap double unders
Level 1: 14/10#, 35/26#, 75/55#, LBH
Level 2: 20/14#, 53/35#, 115/75#, LBH
Level 3: 20/14#, 70/53#, 155/115 #, DBU
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