Thursday 7/4

4th of July Schedule-

9:00am

10:00am

11:00am

Strength:

B1. Bench press- 5 sets of 5 reps

B2. Superman's- 5 sets of 12 reps

A3. Hollow Rocks- 5 sets of 15 reps

Wod:

For time:

Row 1000m

50 thrusters 

30 Pull ups

Fit= 75/55

Comp= 95/65