Thursday, July 4, 2013

Friday 7/5

Friday July 5th Holiday Schedule -
6am, 7am, 9:15am, 11:30am, 2:30pm


Strength:
A. Squat Clean: 2.2.2.1.1.1 
B. Clean Pulls: 4 set of 3 

Wod:
100 wall balls
50 Sit Ups 
600 meter run
50 air squats

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