Thursday 7/25

A. EMOM for 16 min-

Even - Lvl 1: 12 Push up, Lvl 2 HR 12 Push ups, Lvl 3 12 Ring Push ups

Odd - 8 Hollow Rocks 8 Supermans

WOD-

Lvl 1 - 

1500m Row

Then 

4 min AMRAP 

5 wall balls

5 sit ups

Lvl 2 - 

2k row

Then 

4 min AMRAP 

10 wall balls

10 knees to elbows

Lvl 3 -

130 Cal AD 

Then

4 min AMRAP 

10 wall balls

10 toes to bar