Lil is away BUT she has asked a friend and fellow yoga instructor to teach in her place. So please welcome Amie!
P.S. PLEASE BRING YOUR OWN YOGA MAT
Strength:
A1. Hang Squat Snatch 5X1
A2. Weighted Pull ups 5X3
A1. Hang Squat Snatch 5X1
A2. Weighted Pull ups 5X3
B. 50 Toe To bars (done in sets of 5 unbroken)
Wod:
For time:
400 meter sprint
25 Thrusters
15 burpees
Level 1: 200 meter sprint, 45/35#, burpees
Level 2: 400 meter sprint, 75/55#, burpee lateral bar hops
Level 3: 400 meter sprint, 95/65#, burpee lateral bar hops
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