Strength:
A. One attempt @ AMRAP Unbroken Wall Balls
B. Snatch Grip Deadlift + Power Snatch 2.2.2.2 *(Level 3= Snatch grip deadlift+ Power Snatch+ OHS 4 sets to build to max complex)
A. One attempt @ AMRAP Unbroken Wall Balls
B. Snatch Grip Deadlift + Power Snatch 2.2.2.2 *(Level 3= Snatch grip deadlift+ Power Snatch+ OHS 4 sets to build to max complex)
Wod:
For time:
600 meter run
20 power snatch
400 meter run
15 power snatch
200 meter run
10 power snatch
Level 1: 3 rounds of 200 meter run 15 hang power snatch@ 45/35#
Level 2: 75/55#
Level 3: 95/65#
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