Strength-
A. High Hang Squat Snatch - Find 1RM OR Skill work for 10 min.
B. Front Rack Rear Foot Elevated Split Squat - 4 sets of 6 each leg
WOD-
For Time-
800m Sprint
100 Air Squats
30 Hang Power Cleans
Lvl 1 - 800m Run, 50 Air Squats (work form, use med ball for depth), 30 Pull ups
Lvl 2 - As Rx - 155#/95#
Lvl 3 - As Rx - 225#/135#
No comments:
Post a Comment