Monday 7/8

Strength-

A1. TnG Power Clean - 3.2.1.3.2.1

A2. Snatch Grip RDL - 6 sets of 3 
B. Back Squat - 20 Reps Unbroken @ 75% of 1RM

WOD-

8 Min AMRAP-

3 Deadlifts

3 Burpees

6 Deadlifts

6 Burpees

9 Deadlifts

9 Burpees.....

Lvl 1 - 135/85#

Lvl 2 - 185/105#, Lateral Bar jump Burpees

Lvl 3 - 275/185#, Lateral Bar jump Burpees