Tuesday, July 23, 2013

Wednesday 7/24

Strength-
A. Lvl 1 - OHS - 4 sets of 4-5 reps @ 23x1 tempo
    Lvl 2 & 3 - Squat Snatch - find max..
     then perform 20 Reps for time @ 75%

WOD -
3 Rounds For Time-
25 KB Swings
25 Burpees

Lvl 1 - 35/26#
Lvl 2 - 53/35#
Lvl 3 - 70/53#
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