Tuesday 7/9

Lil is BACK! Yoga tonight @ 6:30pm!

Strength-

A. Snatch Balance - 5 sets of 3 

B. Split Jerk - 3.3.2.2.1

WOD-
50-40-30-20-10

Wall Balls

Double Unders

Lvl 1 - 14/10#, 35-25-15/100-80-60 Singles

Lvl 2 - 20/14#. If you dont have Double unders you must run - 800m, 600m, 400m, 200m, 100m

Lvl 3 - 20/14#, Double unders as Rx