Friday 8/2

Strength:
A1. Front squats :
Level 1: 5 sets of 3

Level 2+3: find 3 rm in 10 minutes 

A2. Max effort pull ups

Level 1: ring rows: 3 sets of 10 

Level 2+3: as prescribed, only one attempt for max reps 

Wod:

12 minute AMRAP

1 hang squat clean 

1 HR Push up

2 hang squat cleans 

2 HR Push ups

3 hang squat cleans 

3 HR Push ups...
...
...

Level 1:55/35

Level 2: 95/65

Level 3: 135/95