YOGA TONIGHT @ 6:30
BRING A MAT!
Strength-
A. Lvl 1 - Clean and Jerk form work - 7 sets of 2
Lvl 2 & 3 - EMOM starting at 60% of 1RM, till max Squat Clean and Jerk
Guys - add 10# every min
Girls - add 5# every min
Thrusters
Burpees
Lvl 1 - 65/45#
Lvl 2 - 95/65#, Lateral Burpee Bar Hops
Lvl 3 - 135/95#, LBBH
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