Friday 8/30

Strength:
A. Clean + Front Squat + Split Jerk

5 sets of: 
2+2+1 

Level 1: form work 

Level 2: build up to challenging but not max weight

Level 3:  find max weight for complex 

Wod:

Level 1: 5 minute AMRAP Burpees (no plate)

Level 2: 6 minute AMRAP Burpees onto plate

Level 3: 7 minute AMRAP Burpees onto plate