Tuesday 8/27

YOGA TONIGHT AT 6:30

PLEASE BRING YOUR OWN MAT

Strength:
A1. Snatch grip deadlift + Snatch 

5 sets of 1+1 

*Focus on keeping bar close to body and using hips

A2. Pull ups 

5 sets of 5 strict pull ups 

Wod:

10 minute amrap

21 DBU

7 KB swings 

14 HR push ups 

Level 1: singles, 35/26, push ups 

Level 2: dbu, 53/35, hr push ups 

Level 3: dbu or AD, 70/53, hr push ups