Wednesday 8/21

Slight change to this Saturdays class schedule -

9:15am

CrossFit kids 10:30am

11:15am

NO NOON CLASS

Strength-

A. Deadlift - 3 Reps every 45 Secs for 8 sets @ 75% of 1RM

B. EMOM for 10 min - 5 Push ups 5 Toes to Bar

WOD-

8 Min AMRAP - 

10 Power Cleans

30 Double Unders

Lvl 1 - 75/45#, 60 Singles

Lvl 2 - 115/75#, 90 Singles

Lvl 3 - 155/105#, 20 Cal on AD if no Double unders.