Strength:
A1. Front Squat 4 sets of 5
Level 1: form
Level 2: tough 5
Level 3: 4 sets to find 5 RM
A2. TGU 4 sets of 3 each arm
Wod:15-12-9-6-3
Power Cleans
Lateral burpee bar hops
Level 1:75/45, burpees
Level 2:115/75, lateral burpee bar hops
Level 3:155/105, lateral burpee bar hops
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