Wednesday 8/14

Strength: 
A1. Back Squats 5.5.3.3.1.1
A2.  TGU 6 sets of 3 each arm 
 
Wod: 

4 rounds for time:

30 Wall balls 

15 Toe to bars 

Level 1: 3 rounds/ knee to elbows 

Level 2: not unbroken

Level 3: Reps must be done unbroken