NO YOGA TONIGHT
REGULAR 6:30pm CLASS
Strength-
A1. 1 1/4 Back Squat - 6 sets of 3 *building
A2. HSPU - 12.10.8.6.4.2
Lvl 1 - Work off box
Lvl 2 - 30 sec. Nose & Toes on wall handstand hold
WOD-
4 Rounds For Time-
15 Thrusters
15 CTB Pull Ups
Lvl 1 - 65/45#, Ring Rows
Lvl 2 - 95/65#, Pull ups
Lvl 3 - 115/85#, CTB
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