Monday 8/19

Strength-

A. Hang Squat Clean - 3.3.3

B. Hang Power Snatch - 1 - 5 unbroken Ladder in 5 Min

Lvl 1 - 45/35# Focus on Form

Lvl 2 - 95/65#

Lvl 3 - 135/95#

WOD - 

3 Rounds for Time-

25 KB Swings

25 Burpees

Lvl 1 - 35/26#

Lvl 2 - 53/35#

Lvl 3 - 70/53#