Friday 8/16

Strength: 

A. Front Squats

10 minutes to build to 3RM

level 1-form 

level 2- tough weight

level 3- 3RM

B. level 1: 5 minute AMRAP push ups 

Level 2: 5 minute AMRAP push ups (sets of 3)

Level 3: 5 minute AMRAP push ups (sets of 5) 

Wod:  

10 minute AMRAP 

15 pull ups 

30 box jumps 

60 sit ups 

Level 1: Ring Rows, 20/16", 3 rounds of 10-20-30
Level 2: pull ups, 24/20"

Level 3: CTB Pull ups, 24/20