Wednesday, August 7, 2013

Thursday 8/8

A. EMOM for 14 min.
Even - 100 m sprint
Odd - 5 unbroken pull ups (Lvl 3 CTB)

WOD-
10 min AMRAP-
8 KB Swings
8 T2B
8 Box Jumps 24/20"

Lvl 1 - 35/26#, sit up
Lvl 2 - 53/35#, K2E
Lvl 3 - 70/53#, T2B


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Location: Newtown Newtown

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