Thursday 8/29

Strength:
A1. Bench Press 4 sets of 10 
A2.SA DB/KB rows 4 sets of 5 
A3. DBU 
level 1: dbu work 
level 2+3: max UB dbu 

Wod:

8 minute AMRAP

Thruster pull ups ladder:

1 thruster 

1 pull up 

2 thrusters 

2 pull ups 

3 thrusters 

3 pull ups 
4...
4...
5...
5... 

Level 1: 45/35, ring rows 

Level 2: 75/55, pull ups 

Level 3: 95/65, Muscle ups/ CTB pull ups