Monday 8/5

Strength-

A1. Back Squat - 5 Sets of 2 reps

A2. Snatch Grip RDL - 5 Sets of 3 Reps

WOD-

For Time-

Lvl 1 - 

75 Wall Balls 14/10#

25 Burpees

15 Pull Ups/Ring Rows

Lvl 2-

100 Wall Balls 20/14#

50 Burpee box jumps 20"

30 Pull ups

Lvl 3-

100 Wall Balls

50 Burpess Box Jumps 24/20"

30 CTB Pull ups