Wednesday 8/7

Strength-

A1. Strict Press - 3 sets of 5 Reps

A2. TGU - 3 sets of 3 Each Arm

A3. Plank Hold - 3 sets of 1 min hold (Lvl 3 use 45/25# plate on back)

WOD-
15.12.9.6.3

Deadlifts

Push ups

Lvl 1 - 155/85#, HR Push Ups

Lvl 2 - 225/155#, Ring or Deficit Push ups

Lvl 3 - 315/205#, HSPU