Strength:
12 minute EMOM:
Level 1:
Even: 3 thrusters 55/35
Odd: 10 sit ups
Level 2:
Even: 5 Thrusters 95/65
Odd: 15 sit ups
Level 3:
Even: 5 Thrusters 135/95
Odd: 15 sit ups
Wod: 3 pull ups
6 power cleans
6 pull ups
9 power cleans
9 pull ups ...
....
....
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Level 1: 55/35, ring rows
Level 2: 115/85, pull ups
Level 3: 155/115, pull ups
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