Friday 8/9

Kurt and Kris are back! Sorry for the absence the last two days. Thank you all for your understanding and help!

Strength-

A1. Bench Press - 4 sets of 3 Reps

A2. SA Row - 4 Sets of 5 each Arm

WOD-
5 Power Cleans

50 double unders

50 sit ups

4 power cleans 

40 double unders

40 sit ups

3 power cleans

30 double unders 

30 sit ups

2 Power cleans

20 double unders

20 sit ups

1 power clean

10 double unders

10 sit ups

Lvl 1 -

75/55#

80.60.40.20 Singles

40.30.20.10 sit-ups 

Lvl 2 - 

135/95#

150.120.90.60.30 Singles

Lvl 3 -

225/145#

If no double unders = number of cal on AD