Thursday 8/22

Strength - 

A1. CG Bench Press - 5.5.5

A2. TGU - 3 sets of 5 Each Arm

A3. Weighted Pull Ups - 5.5.5

WOD-

1 Mile Run

30 Snatches

30 Toes to Bar

Lvl 1 - 800 m Run, 45/35# Hang Power Snatch, Sit ups

Lvl 2 - 75/55#, Knees to Elbows

Lvl 3 - 95/65#