YOGA TONIGHT @ 6:30PM
BRING YOUR OWN MAT!
A1. Bench Press 4 sets of 8 reps
A2. High Box Jumps 4 sets of 5 reps @challenging height (not for time, this is meant for a strength movement not speed of reps)
Wod:
For time:
30 KB swings
30 Burpees
20 KB Swings
20 Burpees
10 KB Swings
10 Burpees level 1: 35/26#
Level 2:53/35#
Level 3: 70/53#
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