Wednesday 9/25

strength:

A. Level 1 

Hang Power Snatch : 15 minutes working on form 

Level 2: 

Power Snatch + OHS 

15 minutes building to tough weight 

LEvel 3:

Snatch + Hang Snatch + OHS 

15 minutes to build to max complex 

Wod:

50 DBU 

10 Sit ups 

40 DBU 

20 sit ups 

30 DBU 

30 Sit ups 

20 DBU 

40 Sit ups 

10 DBU 

50 Sit ups 

Level 1: X2 for singles 

Level 2:X3 for singles 

Level 3: RX