Tuesday 10/1

YOGA TONIGHT @ 6:30pm

Bring your own mat please!

Strength-

A1. Pause Front Squat - 5 sets of 3 Reps @ 32X1 Tempo

A2. Bent Over Barbell Row - 5 sets of 4 Reps @ 22X1 Tempo

WOD-

For Time:
15,12,9

KB Swings

DBU's

Burpee Box Jump (24"/20")

DBU's

L1 - 35/26, Single Unders - 30,24,18

L2 - 53/35

L3 -  70/53