Strength-
A. Clean and Jerk with pause @ Knees - 3 sets of 2
L1- work hang clean and jerk
B1. Push Press - 3.2.1
B2. L-Sit Hold - 3 Sets of 45 Sec. Hold
WOD-
3 Rounds for time-
400 m Run
21 Burpees
12 Push Press
L1 - 200m Run, 75/45#
L2 - 95/65#
L3 - 135/95#
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